Little things : a positive toolkit for when life feels stressful /
by Cotton, Fearne.
Material type:
BookPublisher: London : Happy Place Books, 2024Description: 345 pages : illustrations (black and white) ; 23 cm.ISBN: 9781785044861 (hbk.) :; 1785044869 (hbk.) :.Classification number: 158.1 COTSubject(s): Self-actualization (Psychology) | Self-realization | Stress (Psychology) | Psychology | Psychology | Coping with stress | Self-help & personal development | Assertiveness, motivation & self-esteemSummary: Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focusing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Hardback | Bootle Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Checked out | 12/11/2024 | 003119076X | ||
| Book - Adult Hardback | Maghull Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Checked out | 09/10/2024 | 003119075X | ||
| Book - Adult Hardback | Netherton Library | Adult Non-Fiction | 158.1 COT (Browse shelf(Opens below)) | Checked out | 21/10/2024 | 003119074X |
Stress is a normal part of life, but it can be overwhelming. The habits, tools, and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!). This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days. By focusing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.
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