Pocket tai chi for beginners : simple steps to a healthy body & mind /

by Dang, Tri Thong.

Material type: materialTypeLabel

BookPublisher: Clarendon : Tuttle Publishing, 2019Description: 80 pages ; 20 cm.ISBN: 9780804852296 (pbk.) :; 0804852294 (pbk.) :.Classification number: 613.7148 DANSubject(s): Tai chi | Health and WellbeingSummary: 'Pocket Tai Chi for Beginners' is the perfect introduction to this popular exercise discipline - now in a handy, inexpensive format! This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need-step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Formby Library	Adult Non-Fiction	613.7148 DAN (Browse shelf(Opens below))	Checked out	23/10/2024	003119071X

Total holds: 0

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Previous	613.712 MAD The fat-loss blitz : a flexible plan to transform your body : whatever your fitness level /	613.713 HOG Lift yourself : a training guide to getting fit and feeling strong for life /	613.713 VOL Dumbbell workout handbook : strength and power : 100 workouts to build muscle, add strength and increase performance /	613.7148 DAN Pocket tai chi for beginners : simple steps to a healthy body & mind /	613.7148 POP Tai Chi : A step-by-step teaching plan with 250 photographs /	613.7176 BRA Walk yourself happy : find your path to health and healing in nature /	613.7182 LYS Superstretch:	Next

'Pocket Tai Chi for Beginners' is the perfect introduction to this popular exercise discipline - now in a handy, inexpensive format! This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need-step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.

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