Unprocess your life : break free from ultra-processed foods for good /
by Hobson, Rob.
Material type:
BookPublisher: London : Harper Thorsons, 2024Description: 224 pages : illustrations (colour) ; 23 cm.ISBN: 9780008664473 (pbk.) :; 0008664471 (pbk.) :.Classification number: 641.563 HOBSubject(s): Cooking (Natural foods) | Food and Drink | Food and Drink | Diets & dieting | Cookery / food & drink etc | Health & wholefood cookery | Cooking for/with childrenSummary: Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as 'healthy', UPFs are everywhere we look - in our shopping baskets, our children's lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin. Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 641.563 HOB (Browse shelf(Opens below)) | Checked out | 04/12/2024 | 003122958X |
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| 641.563 GRE The how not to die cookbook / | 641.563 HEM Good + simple / | 641.563 HEM East by west : simple Ayurvedic recipes for ultimate mind-body balance / | 641.563 HOB Unprocess your life : break free from ultra-processed foods for good / | 641.563 KNO Proper healthy food / | 641.563 LAU You are your own gym : the cookbook : 125 delicious recipes for cooking your way to a great body / | 641.563 LIT Thrive on five : five-a-day the easy way / |
Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as 'healthy', UPFs are everywhere we look - in our shopping baskets, our children's lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin. Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour.
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