Eat to your heart's content /

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a heart attack and underwent a triple heart bypass. Sat's obsession for more than three decades of being an acclaimed chef has been flavour, and it's not something he's willing to sacrifice just because the food he eats is now heart healthy. This collection of recipes are the ones he devised with the help of his friend, nutritionist Dr Neil Williams, to aid his recovery following surgery, and focus on lean protein, plus a mix of legumes, good fats - such as avocado, nuts and olive oil - as well as vegetables and fruits. The deliciously simple dishes are designed for every day, use ingredients that can be bought from any supermarket and are accompanied by nutritional advice highlighting the foods that are rich in the vitamins and minerals that help improve heart health.