Overcoming chronic disorganization : finding strategies that work /
by Cooke, Jo.
Material type:
BookPublisher: London : Sheldon Press, 2024Description: 160 pages ; 22 cm.ISBN: 9781399813365 (pbk.) :; 1399813366 (pbk.) :.Classification number: 158.1 COOSubject(s): Conduct of life | Orderliness | Psychology | Psychology | Time management | Self-help & personal development | Home & house maintenance | Household hintsSummary: We can all be impacted by chronic disorganisation - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. This book will help you recognise your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 158.1 COO (Browse shelf(Opens below)) | Available | 003122475X |
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| 158.1 CHA Mind time / | 158.1 CHO Abundance : the inner path to wealth / | 158.1 COO Just ask: the right questions to get what you want | 158.1 COO Overcoming chronic disorganization : finding strategies that work / | 158.1 COP Happiness : your route map to inner joy / | 158.1 COT Happy / | 158.1 COT Calm / |
We can all be impacted by chronic disorganisation - whether it be because of long term stress, menopause, diagnoses of ADHD and/or autism (to name just a few of the very many reasons). It has nothing to do with being stupid or lazy. Some brains are wired differently, and understanding this is the way forward to allow us to delegate, find strategies and systems in place to manage our day to day lives - whether in our personal or professional lives. This book will help you recognise your behaviours and put systems in place to help day-to-day tasks seem less overwhelming and challenging. It looks at the triggers and symptoms of CD, at the role of ADHD and/or autism, and at their impact on executive function.
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