Smart change: break the habits that hold you back and form the habits of success
by Markman, Arthur B.
Material type:
BookPublisher: Piatkus 2014ISBN: 9780349401300; 0349401306.Classification number: 152.33 MARSubject(s): Habit breaking | SuccessSubject: We are all creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 152.33 MAR (Browse shelf(Opens below)) | Available | 002846291X |
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| 133.8 MAR PSI spies: the true story of America's psychic warfare program | 150 DEA Brilliant psychology: how to understand yourself and other people | 150 GRO The examined life: | 152.33 MAR Smart change: break the habits that hold you back and form the habits of success | 152.4 DRA Life support: | 152.4 MEY Living beyond your feelings: | 152.41 FOR No more silly love songs: |
We are all creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.
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