Your personal paleo diet: feel and look great by eating the foods that are ideal for your body
by Kresser, Chris.
Material type:
BookPublisher: Piatkus 2013ISBN: 9780349402024; 0349402027.Classification number: 613.25 KRESubject(s): Reducing diets -- Popular works | High-protein diet -- Popular worksSubject: When you eat to match your evolutionary design (like our hunter-gatherer ancestors), you can lose weight and actively prevent modern lifestyle diseases as well as living a longer, healthier life. The benefits are undeniable but how do you get them without radically overhauling your life? Leading expert Chris Kresser has designed the ideal 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo diet for 30 days and enjoy a satisfying diet of lean meat, fish, non-starc
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 613.25 KRE (Browse shelf(Opens below)) | Available | 002846073X |
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When you eat to match your evolutionary design (like our hunter-gatherer ancestors), you can lose weight and actively prevent modern lifestyle diseases as well as living a longer, healthier life. The benefits are undeniable but how do you get them without radically overhauling your life? Leading expert Chris Kresser has designed the ideal 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo diet for 30 days and enjoy a satisfying diet of lean meat, fish, non-starc
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