Managing hot flushes and night sweats: a cognitive behavioural self-help guide to the menopause
by Hunter, Myra; Smith, Melanie 1975-.
Material type:
BookPublisher: Routledge 2013ISBN: 9780415625159; 0415625157.Classification number: 618.175 HUNSubject(s): Menopause -- Popular works | Cognitive therapy -- Popular works | Self-care, Health -- Popular worksSubject: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Formby Library | Adult Non-Fiction | 618.175 HUN (Browse shelf(Opens below)) | Available | 002840635X | |||
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 618.175 HUN (Browse shelf(Opens below)) | Available | 002840636X |
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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In this book, Myra Hunter and Melanie Smith provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms.
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