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Mindfulness : a practical guide to finding peace in a frantic world /

by Williams, J. Mark G; Penman, Danny.
Material type: materialTypeLabelBookPublisher: London : Piatkus, 2011Description: xii, 276 p. ; 24 cm. + 1 sound disc.ISBN: 9780749953089 (pbk.) :; 074995308X (pbk.) :.Classification number: 158.1 WILSubject(s): Mindfulness-based cognitive therapy | Self-actualization (Psychology) | Psychology | PsychologySummary: 'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Book - Reading Well Bootle Library Reading Well Adult Non-Fiction 158.1 WIL (Browse shelf(Opens below)) Checked out 02/11/2024 002222450X
Book - Reading Well Maghull Library Reading Well Adult Non-Fiction 158.1 WIL (Browse shelf(Opens below)) Checked out 26/10/2024 002742732X
Book - Reading Well Formby Library Reading Well Adult Non-Fiction 158.1 WIL (Browse shelf(Opens below)) Available 002742759X
Book - Reading Well Maghull Library Reading Well Adult Non-Fiction 158.1 WIL (Browse shelf(Opens below)) Available 002222447X
Book - Reading Well Southport Library Reading Well Adult Non-Fiction 158.1 WIL (Browse shelf(Opens below)) Checked out 04/05/2023 003083301X
Total holds: 0

Compact disc.

Includes bibliographical references and index.

'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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