Mindfulness : a practical guide to finding peace in a frantic world /
by Williams, J. Mark G; Penman, Danny.
Material type: BookPublisher: London : Piatkus, 2011Description: xii, 276 p. ; 24 cm. + 1 sound disc.ISBN: 9780749953089 (pbk.) :; 074995308X (pbk.) :.Classification number: 158.1 WILSubject(s): Mindfulness-based cognitive therapy | Self-actualization (Psychology) | Psychology | PsychologySummary: 'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
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Book - Reading Well | Bootle Library Reading Well | Adult Non-Fiction | 158.1 WIL (Browse shelf(Opens below)) | Checked out | 02/11/2024 | 002222450X | ||
Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 158.1 WIL (Browse shelf(Opens below)) | Checked out | 26/10/2024 | 002742732X | ||
Book - Reading Well | Formby Library Reading Well | Adult Non-Fiction | 158.1 WIL (Browse shelf(Opens below)) | Available | 002742759X | |||
Book - Reading Well | Maghull Library Reading Well | Adult Non-Fiction | 158.1 WIL (Browse shelf(Opens below)) | Available | 002222447X | |||
Book - Reading Well | Southport Library Reading Well | Adult Non-Fiction | 158.1 WIL (Browse shelf(Opens below)) | Checked out | 04/05/2023 | 003083301X |
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Compact disc.
Includes bibliographical references and index.
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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