Burn the fat, feed the muscle : the secrets of the leanest people in the world /

by Venuto, Tom.

Material type: materialTypeLabel

BookPublisher: London : Vermilion, 2013Description: 330 pages ; 24 cm.ISBN: 9780091954925 (pbk.) :; 0091954924 (pbk.) :.Classification number: 613.712 VENSubject(s): Reducing diets | Weight loss | Reducing exercises | Health and Fitness | Health and WellbeingSummary: 'Burn the Fat, Feed the Muscle' is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	613.25 VEN (Browse shelf(Opens below))	Available		002845287X

Total holds: 0

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'Burn the Fat, Feed the Muscle' is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.

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