Relaxation for dummies
by Alidina, Shamash.
Material type:
BookSeries: For dummies.Publisher: Wiley c2012ISBN: 9781119999096; 9781119951148; 9781119951162; 9781119951155; 111999909X; 1119951143; 1119951151; 111995116X.Classification number: 613.792 ALISubject(s): RelaxationSubject: Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.792 ALI (Browse shelf(Opens below)) | Checked out | 30/04/2024 | 002826912X |
Browsing Bootle Library shelves, Collection: Adult Non-Fiction Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| 613.7192 ROB The Pilates bible: | 613.7192 ROB Pilates express : get maximum results in minimum time / | 613.72 SMI Massage: | 613.792 ALI Relaxation for dummies | 613.794 DIC Allen Carr's easy way to better sleep : how to free yourself from sleepless nights / | 613.794 HOB The art of sleeping / | 613.794 MOS Fast asleep : how to get a really good night's rest / |
Includes CD
Compact disc
Includes index
Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga.
There are no comments on this title.