Relaxation for dummies

by Alidina, Shamash.

Material type: materialTypeLabel

BookSeries: For dummies.Publisher: Wiley c2012ISBN: 9781119999096; 9781119951148; 9781119951162; 9781119951155; 111999909X; 1119951143; 1119951151; 111995116X.Classification number: 613.792 ALISubject(s): RelaxationSubject: Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Maghull Library	Adult Non-Fiction	613.792 ALI (Browse shelf(Opens below))	Checked out	30/04/2024	002826912X

Total holds: 0

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Previous	613.7192 ROB Pilates express : get maximum results in minimum time /	613.7192 WAR Science of Pilates : understand the anatomy and physiology to perfect your practice /	613.72 FLO Body massage	613.792 ALI Relaxation for dummies	613.792 CAU Relax : a user's guide to life in the age of anxiety /	613.794 FAR Saved by the siesta : fight tiredness and boost your health by unlocking the science of napping /	613.794 IDZ Sound asleep the expert guide to sleeping well	Next

Includes CD

Compact disc

Includes index

Providing a straightforward guide to understanding the importance of relaxation in our day-to-day lives, this book covers a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga.

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