Fitness for life manual

by Roberts, Matt 1973-; Davis, John.

Material type: materialTypeLabel

BookPublisher: Dorling Kindersley 2011ISBN: 9781405392426; 1405392428.Classification number: 613.7 ROBSubject(s): Physical fitnessSubject: This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	613.7 ROB (Browse shelf(Opens below))	Checked out	29/10/2024	002823158X

Total holds: 0

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Includes index

This manual provides over 100 exercises with step-by-step photographs. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan.

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