Run your first marathon: everything you need to know to make it to the finish line
by Waitz, Grete 1953-; Averbuch, Gloria 1951-.
Material type:
BookPublisher: A. & C. Black 2009ISBN: 9781408111444; 1408111446.Classification number: 796.4252 WAISubject(s): Marathon running | Marathon running -- TrainingSubject: This text contains everything you need to know to make it to the finish line of your first marathon. It provides an overview of all aspects of preparation, from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, and how to use running breaks in long-distance runs.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 796.4252 WAI (Browse shelf(Opens below)) | Available | 002614399X |
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| 796.4252 EVA 119 days to go : | 796.4252 MCD Born to run: the hidden tribe, the ultra-runners, and the greatest race the world has never seen | 796.4252 MCE Running the smoke : | 796.4252 WAI Run your first marathon: | 796.4257 BRU Accidental ironman: how triathlon ruined my life | 796.4257 FIT Iron war | 796.4257 FRY Run, ride, sink or swim |
Includes index
This text contains everything you need to know to make it to the finish line of your first marathon. It provides an overview of all aspects of preparation, from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, and how to use running breaks in long-distance runs.
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