Twelve week fitness and nutrition programme for men: real results - no gimmicks - no airbrushing

by Morey, Gavin.

Material type: materialTypeLabel

BookPublisher: Bloomsbury Sport 2014ISBN: 9781408196366; 1408196360.Classification number: 613.7044 MORSubject(s): Physical fitness for men | Men -- Nutrition -- Popular worksSubject: Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Crosby Library	Adult Non-Fiction	613.7044 MOR (Browse shelf(Opens below))	Checked out	28/08/2024	002864529X

Total holds: 1

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Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.

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