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Be your own CBT therapist
by Dryden, Windy.
Material type:
BookPublisher: Teach Yourself 2011ISBN: 9781444117172; 1444117173.Classification number: 158.1 DRYSubject(s): Rational emotive behavior therapy -- Popular works | Self-actualization (Psychology) | Negativism | OptimismSubject: This title teaches readers to think healthily to live a more balanced, fulfilled and happy life.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.1 DRY (Browse shelf(Opens below)) | Available | 002781858X |
Total holds: 0
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| 158.1 COT Bigger than us / | 158.1 COT Little things : a positive toolkit for when life feels stressful / | 158.1 CRA Body positive power / | 158.1 DRY Be your own CBT therapist | 158.1 DRY Be your own CBT therapist | 158.1 DUT The good psychopath's guide to success | 158.1 DWO The Sedona Method: how to get rid of your emotional baggage and live the life you want |
Includes bibliographical references and index
This title teaches readers to think healthily to live a more balanced, fulfilled and happy life.
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