Be your own CBT therapist

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BookPublisher: Teach Yourself 2011ISBN: 9781444117172; 1444117173.Classification number: 158.1 DRYSubject(s): Rational emotive behavior therapy -- Popular works | Self-actualization (Psychology) | Negativism | OptimismSubject: This title teaches readers to think healthily to live a more balanced, fulfilled and happy life.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Southport Library	Adult Non-Fiction	158.1 DRY (Browse shelf(Opens below))	Available		002781858X

Total holds: 0

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Previous	158.1 COT Little things : a positive toolkit for when life feels stressful /	158.1 CRA Body positive power /	158.1 DRY Be your own CBT therapist	158.1 DRY Be your own CBT therapist	158.1 DUT The good psychopath's guide to success	158.1 DWO The Sedona Method: how to get rid of your emotional baggage and live the life you want	158.1 EVA Call the midlife : TFI Friday vs Top Gear and other middle-aged dilemmas	Next

Includes bibliographical references and index

This title teaches readers to think healthily to live a more balanced, fulfilled and happy life.

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