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Be your own CBT therapist
by Dryden, Windy.
Material type:
BookPublisher: Teach Yourself 2011ISBN: 9781444117172; 1444117173.Classification number: 158.1 DRYSubject(s): Rational emotive behavior therapy -- Popular works | Self-actualization (Psychology) | Negativism | OptimismSubject: This title teaches readers to think healthily to live a more balanced, fulfilled and happy life.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Southport Library | Adult Non-Fiction | 158.1 DRY (Browse shelf(Opens below)) | Available | 002781858X |
Total holds: 0
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| 158.1 DF Dare to be you: | 158.1 DOY Untamed / | 158.1 DRA You can be as young as you think: six steps to staying younger and feeling sharper | 158.1 DRY Be your own CBT therapist | 158.1 DRY How to come out of your comfort zone | 158.1 DUC Grit : the power of passion and perseverance / | 158.1 DYE The power of intention: |
Includes bibliographical references and index
This title teaches readers to think healthily to live a more balanced, fulfilled and happy life.
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