Overcoming anxiety, stress and panic: a five areas approach

by Williams, Chris.

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BookPublisher: Hodder Arnold 2012Edition: 3rd.ISBN: 9781444163148; 1444163140.Classification number: 616.8522 WILSubject(s): Anxiety disorders -- Popular works | Anxiety disorders -- Treatment -- Popular works | Stress managementSubject: This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book - Adult Paperback	Reserve Collection	Adult Fiction	616.8522 WIL (Browse shelf(Opens below))	Available		002831550X
Book - Adult Paperback	Southport Library	Adult Non-Fiction	616.8522 WIL (Browse shelf(Opens below))	Available		002831546X

Total holds: 0

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Previous	616.8522 SIL Overcoming panic : a self-help guide using cognitive behavioral techniques /	616.8522 SPE Conquering anxiety : stop worrying, beat stress and feel happy again /	616.8522 VEA Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques	616.8522 WIL Overcoming anxiety, stress and panic: a five areas approach	616.8522 WIL Overcoming anxiety, stress, and panic:	616.8522 WIL Stopping the noise in your head :	616.8522 YOU An introduction to coping with health anxiety	Next

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

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