TY  - BOOK
AU  - Brosan,Lee
AU  - Todd,Gillian
TI  - Overcoming stress: a self-help guide using cognitive behavioral techniques
SN  - 9781845292331
U1  - 155.9042 BRO 
PY  - 2009///
PB  - Robinson
KW  - Stress management
KW  - Popular works
KW  - Cognitive therapy
KW  - Stress (Psychology)
N1  - Includes bibliographical references and index
N2  - Dr Brosan uses established and developed ideas and demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. She then looks at common sources of stress and describes how to make changes in how we think, feel and act in order to reduce the stress in our lives
ER  -