TY  - BOOK
AU  - Cooper,Peter
AU  - Brosan,Lee
AU  - Westbrook,David
TI  - The complete CBT guide for depression and low mood: a comprehensive self-help guide that also offers invaluable advice for families and other supporters 
SN  - 9781780338804 (pbk.) :
AV  - RC537 
U1  - 616.8527 COO 23
PY  - 2014///
CY  - London
PB  - Robinson
KW  - Depression, Mental
KW  - Treatment
KW  - Popular works
KW  - Cognitive therapy
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N2  - Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive behavioural therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular 'Complete CBT Guide for Anxiety', this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy
ER  -