TY  - BOOK
AU  - Wicks,Joe
TI  - Lean in 15: the sustain plan : 15 minute meals and workouts to get you lean for life 
SN  - 9781509820221 (pbk.) :
AV  - RM222.2 
U1  - 641.5635 WIC 23
PY  - 2016///
CY  - London
PB  - Bluebird
KW  - Reducing diets
KW  - Recipes
KW  - Reducing exercises
KW  - Food and Drink
KW  - eflch
KW  - ukslc
N2  - Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before
ER  -