TY  - BOOK
AU  - Davies,Kim
TI  - Practical mindfulness: simple techniques to become calmer, happier and more focused in daily life 
SN  - 9780754832416 (hbk.) :
AV  - BF637.M56 
U1  - 158.12 DAV 23
PY  - 2017///]
CY  - London
PB  - Lorenz Books
KW  - Mindfulness (Psychology)
KW  - Meditation
KW  - Religion
KW  - eflch
KW  - ukslc
N1  - Includes index
N2  - Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience
ER  -