TY  - BOOK
AU  - Carr,Allen
TI  - The easy way to mindfulness
SN  - 9781784288808 (pbk.) :
AV  - BF637.M4 
U1  - 158.1 CAR 23
PY  - 2017///
CY  - London
PB  - Arcturus
KW  - Mindfulness (Psychology)
KW  - Psychology
KW  - eflch
KW  - ukslc
N2  - Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present
ER  -