TY  - BOOK
AU  - Wicks,Joe
TI  - The fat-loss plan: 100 quick and easy recipes with workouts 
SN  - 9781509836079 (pbk.) :
AV  - RM222.2 
U1  - 641.5635 WIC 23
PY  - 2017///
CY  - London
PB  - Bluebird
KW  - Reducing diets
KW  - Recipes
KW  - Exercise
KW  - Quick and easy cooking
KW  - Food and Drink
KW  - eflch
KW  - ukslc
N2  - Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. 'The Fat-Loss Plan' shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week
ER  -