TY  - BOOK
AU  - Earle,Liz
TI  - The good menopause guide: the ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 
SN  - 9781409164180 (hbk.) :
AV  - RG186 
U1  - 612.665 EAR 23
PY  - 2018///
CY  - London
PB  - Orion Spring
KW  - Menopause
KW  - Popular works
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes bibliographical references and index
N2  - Following on from her bestselling books 'Skin' and 'The Good Gut Guide', this beautifully illustrated guide from Liz Earle shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best
ER  -