TY  - BOOK
AU  - Narain,Nadia
AU  - Phillips,Katia Narain
TI  - Self-care for the real world
SN  - 9781786331120 (hbk.) :
AV  - RA776.95 
U1  - 613 NAR 23
PY  - 2017///
CY  - London
PB  - Hutchinson
KW  - Self-care, Health
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes index
N2  - As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are
ER  -