TY  - BOOK
AU  - Daley,Tom
TI  - Tom's daily goals: never feel hungry or tired again : 7 easy steps to live your best life 
SN  - 9780008281373 (pbk.) :
AV  - RA776.95 
U1  - 613 DAL 23
PY  - 2018///
CY  - London
PB  - HQ
KW  - Self-care, Health
KW  - Exercise
KW  - Mindfulness (Psychology)
KW  - Cooking (Natural foods)
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes index
N2  - A holistic all round body and mind routine that builds resilience, positivity, immunity, flexibility and helps achieve calm and focus from the very first day, from the inspirational YouTuber, World Champion diver and health and fitness author. Focusing on daily health touchpoints, starting with morning stretches, followed by mental self-care on your commute, immune system boosting, stress-busting and resilience training, and finally digital detoxing and clean sleeping, this is a routine that will appeal to anyone who feels tired, stressed, run down and time poor
ER  -