TY  - BOOK
AU  - Cotton,Fearne
TI  - Calm: working through life's daily stresses to find a peaceful centre 
SN  - 9781409183631 (pbk.) :
AV  - BF637.S4 
U1  - 158.1 COT 23
PY  - 2018///
CY  - London
PB  - Orion Spring
KW  - Calmness
KW  - Self-actualization (Psychology)
KW  - Psychology
KW  - eflch
KW  - ukslc
N1  - Originally published: 2017
N2  - A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. In today's always on world, for many of us it seems impossible to relax, take time-out or mute the encircling 'noise'. It is easy to feel trapped in a frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from school, work or family life and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group and more of us than ever before yearn for silence, peace and calm. As the ambassador for MIND, the UK's leading mental health charity, Fearne is passionate about helping others navigate the digital age healthily and happily
ER  -