TY  - BOOK
AU  - Rossi,Megan
AU  - Croman,Emma
TI  - Eat yourself healthy: an easy-to-digest guide to health and happiness from the inside out 
SN  - 9780241355084 (pbk.) :
AV  - RA776.95 
U1  - 613 ROS 23
PY  - 2019///
CY  - UK
PB  - Penguin Life
KW  - Self-care, Health
KW  - Gastrointestinal system
KW  - Popular works
KW  - Diseases
KW  - Diet therapy
KW  - Prevention
KW  - Recipes
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Includes index
N2  - Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out
ER  -