TY  - BOOK
AU  - Willson,Rob
AU  - Branch,Rhena
TI  - Cognitive behavioral therapy for dummies
SN  - 9781119601128 (pbk.) :
AV  - RC489.C63 
U1  - 616.8914 WIL 23
PY  - 2020///
CY  - Hoboken, New Jersey
PB  - John Wiley & Sons, Inc.
KW  - Cognitive therapy
KW  - Popular works
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Specialized
N2  - Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases
ER  -