TY - BOOK AU - Elliott,Charles H. AU - Smith,Laura L. TI - Quitting smoking and vaping for dummies SN - 9781119616917 (pbk.) : AV - RC567 U1 - 616.865 ELL 23 PY - 2020/// CY - Hoboken, New Jersey PB - John Wiley & Sons, Inc. KW - Smoking cessation KW - Smoking cessation products KW - Vaping KW - Health and Fitness KW - eflch KW - Health and Wellbeing KW - ukslc N2 - This title takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis ER -