TY  - BOOK
AU  - McGrattan,Juliet
TI  - Run well: essential health questions and answers for runners 
SN  - 9781472979674 (pbk.) :
AV  - GV1061 
U1  - 796.42 MCG 23
PY  - 2021///
CY  - London
PB  - Bloomsbury Sport
KW  - Running
KW  - Miscellanea
KW  - Runners (Sports)
KW  - Physiology
KW  - Sport
KW  - eflch
KW  - ukslc
N2  - The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? 'Run Well' answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community
ER  -