TY  - BOOK
AU  - Mikhail,Kate
TI  - Teach yourself to sleep: an ex-insomniac's guide 
SN  - 9780349428161 (pbk.) :
AV  - RC547 
U1  - 616.8498 MIK 23
PY  - 2021///
CY  - London
PB  - Piatkus
KW  - Sleep disorders
KW  - Treatment
KW  - Popular works
KW  - Sleep
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Clinical & internal medicine
KW  - thema
KW  - Sleep disorders & therapy
KW  - Family & health
KW  - Popular medicine & health
KW  - Men's health
N1  - Includes bibliographical references and index
N2  - The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks - but what can we do to turn this around, if our sleep-wake cycle is in chaos? Kate Mikhail's first-person account of how she tackled her chronic insomnia, is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, 'Teach Yourself to Sleep' is backed up by extensive research and exclusive interviews with many leading doctors, scientists, experts and academics - to help you understand sleep like never before and how you can give yourself the best sleep possible. 'Teach Yourself to Sleep' takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context
ER  -