TY  - BOOK
AU  - Menem,Severine
TI  - Deliciously healthy menopause: food and recipes for optimal health throughout perimenopause and menopause 
SN  - 9780241537183 (hbk.) :
AV  - RG186 
U1  - 618.175 MEN 23
PY  - 2022///
CY  - London
PB  - Dorling Kindersley Limited
KW  - Menopause
KW  - Diet therapy
KW  - Popular works
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Clinical & internal medicine
KW  - thema
KW  - Women's health
KW  - Coping with illness & specific conditions
KW  - Health & wholefood cookery
KW  - Cookery for specific diets & conditions
N1  - Includes bibliographical references and index
N2  - Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health. This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep
ER  -