TY  - BOOK
AU  - Martin,Suzanne
TI  - 15-minute stretch: four 15-minute workouts for flexibility, posture, and strength 
SN  - 9780241536803 (pbk.) :
AV  - RA781.63 
U1  - 613.71 MAR 23
PY  - 2022///
CY  - London
PB  - Dorling Kindersley Limited
KW  - Stretc.hing exercises
KW  - Physical fitness
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Sports injuries & medicine
KW  - thema
KW  - Health, relationships & personal development
KW  - Popular medicine & health
KW  - Exercise & workout books
N2  - Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted 'feel-it-here' graphics help you understand which muscles to focus on
ER  -