TY  - BOOK
AU  - Fraser,Mat
AU  - Mestel,Spenser
AU  - Moniz,Sammy
AU  - Regone,David
TI  - Hard work pays off
SN  - 9781529135848 (hbk.) :
AV  - GV481 
U1  - 613.7 FRA 23
PY  - 2022///
CY  - London
PB  - Century
KW  - Physical fitness
KW  - Physical education and training
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Autobiography: sport
KW  - thema
KW  - Health, relationships & personal development
KW  - Fitness & diet
KW  - Exercise & workout books
KW  - Sports & active outdoor recreation
N2  - No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes
ER  -