TY  - BOOK
AU  - Edgley,Ross
TI  - The world's fittest cookbook
SN  - 9780008465612 (pbk.) :
AV  - TX714 
U1  - 641.563 EDG 23
PY  - 2022///
CY  - London
PB  - HarperCollinsPublishers
KW  - Cooking
KW  - Physical fitness
KW  - Nutritional aspects
KW  - Food and Drink
KW  - eflch
KW  - ukslc
KW  - Diets & dieting
KW  - thema
KW  - Exercise & workout books
KW  - Assertiveness, motivation & self-esteem
KW  - Cookery / food & drink etc
KW  - TV / celebrity chef cookbooks
N1  - Includes bibliographical references and index
N2  - From the 'Sunday Times' bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains. Ross shares over 100 tried-and-tested dishes in 'The World's Fittest Cookbook,' a flavour-filled toolkit that will revolutionise your food prep and your weight loss
ER  -