TY  - BOOK
AU  - Bradley,Kerrie-Anne
TI  - Move more at your desk: increase your energy at work & reduce back, shoulder & neck pain 
SN  - 9781786786074 (pbk.) :
AV  - RA781 
U1  - 613.7 BRA 23
PY  - 2022///
CY  - London
PB  - Watkins
KW  - Exercise
KW  - Quality of work life
KW  - Human beings
KW  - Attitude and movement
KW  - Posture
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Health, relationships & personal development
KW  - thema
KW  - Fitness & diet
KW  - Exercise & workout books
N2  - Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. 'Move More At Your Desk' shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: neck and shoulders; moving your spine; legs and hips; hands and wrists; breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain
ER  -