TY  - BOOK
AU  - Cela,Krissy
TI  - Do this for you: train your mind to transform your fitness 
SN  - 9781783255047 (pbk.) :
AV  - RA781 
U1  - 613.7045 CEL 23
PY  - 2022///
CY  - London
PB  - Aster
KW  - Physical fitness for women
KW  - Popular works
KW  - Exercise for women
KW  - Women
KW  - Nutrition
KW  - Self-realization in women
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Health, relationships & personal development
KW  - thema
KW  - Popular medicine & health
KW  - Fitness & diet
KW  - Self-help & personal development
N1  - Originally published: 2021; Includes bibliographical references
N2  - Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident
ER  -