TY  - BOOK
AU  - Hyman,Mark
TI  - Young forever: the secrets to living your longest, healthiest life 
SN  - 9781399716307 (pbk.) :
AV  - RA776.75 
U1  - 613 HYM 23
PY  - 2023///
CY  - London
PB  - Yellow Kite
KW  - Self-care, Health
KW  - Longevity
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Public health & preventive medicine
KW  - thema
KW  - Health, relationships & personal development
KW  - Popular medicine & health
KW  - Coping with ageing
KW  - Fitness & diet
N1  - Includes bibliographical references and index
N2  - Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In 'Young Forever', Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies
ER  -