TY  - BOOK
AU  - Herman,Ellie
TI  - Pilates for dummies
SN  - 9781119907381 (pbk.) :
AV  - RA781.4 
U1  - 613.7192 HER 23
PY  - 2022///
CY  - Hoboken, NJ
PB  - For Dummies
KW  - Pilates method
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Medicine: general issues
KW  - thema
KW  - Health, relationships & personal development
KW  - Family & health
N2  - With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising
ER  -