TY  - BOOK
AU  - Smith,Ben
AU  - Andre,Peter
TI  - itsfine: lose weight eating the food you love 
SN  - 9781399610117 (hbk.) :
AV  - RM222.2 
U1  - 641.5635 SMI 23
PY  - 2023///
CY  - London
PB  - Seven Dials
KW  - Reducing diets
KW  - Recipes
KW  - Popular works
KW  - Food and Drink
KW  - eflch
KW  - ukslc
KW  - Fitness & diet
KW  - thema
KW  - Diets & dieting
KW  - Cookery / food & drink etc
KW  - Cookery for specific diets & conditions
N1  - Includes index
N2  - What if we told you that you can eat anything you like and lose weight? Well, you'd probably not believe us, would you? And if you did believe us, you would ask how? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it helps you free yourself from unhealthy obsessions with dieting and shows how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'
ER  -