TY  - BOOK
AU  - Bradbury,Julia
TI  - Walk yourself happy: find your path to health and healing in nature 
SN  - 9780349436234 (hbk.) :
AV  - RM727.W34 
U1  - 613.7176 BRA 23
PY  - 2023///
CY  - London
PB  - Piatkus
KW  - Walking
KW  - Therapeutic use
KW  - Popular works
KW  - Nature
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Memoirs
KW  - thema
KW  - Health, relationships & personal development
KW  - Family & health
KW  - Popular medicine & health
KW  - Coping with illness & specific conditions
N1  - Includes bibliographical references
N2  - Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. 'Walk Yourself Happy' will explain the elemental link between our own health - both physical and mental - and the natural world
ER  -