TY  - BOOK
AU  - Cotterill,Emma
AU  - Quinn-Cirillo,Tara
TI  - Mental health microgains: 50 small actions that will make a big difference to your wellbeing 
SN  - 9781837960767 (pbk.) :
AV  - RA790 
U1  - 616.89 COT 23
PY  - 2024///
CY  - Newark
PB  - Trigger Publishing
KW  - Mental health
KW  - Popular works
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
KW  - Clinical & internal medicine
KW  - thema
KW  - Coping with illness & specific conditions
KW  - Coping with anxiety & phobias
KW  - Coping with stress
KW  - Popular psychology
N2  - Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life
ER  -