TY  - BOOK
AU  - Wellings,Nigel
TI  - Why can't I meditate?: how to get your mindfulness practice on track
SN  - 9780349405759
U1  - 158.12 WEL 
PY  - 2015///
PB  - Piatkus
KW  - Meditation
N2  - There are now thousands of students completing mindfulness-based stress reduction, mindfulness-based cognitive therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. 'Why Can't I Meditate?' addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It
ER  -