TY - BOOK AU - Murphy,Sam ED - Great Britain TI - The official British Army fitness guide SN - 9780852651186 U1 - 613.7044 MUR PY - 2009/// PB - Guardian KW - Physical fitness N2 - The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this guide you can discover the exercises and activities that the Army uses and follow specially designed programmes ER -