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You are your own gym : the bible of bodyweight exercises

by Lauren, Mark; Clark, Joshua.

Material type: book Book; Audience: General; Publisher: London : Vermilion, 2015Availability: No items available

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You are your own gym: the bible of bodyweight exercises

by Lauren, Mark; Clark, Joshua.

Material type: book Book Publisher: Ballantine 2011Availability: No items available

Core strength training: the complete step-by-step guide to a stronger body and better posture for men and women

by Thurgood, Glen; Paternoster, Mary. -- Core

Material type: book Book Publisher: Dorling Kindersley 2013Availability: No items available

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Bodybuilders never die: they simply lose their pump

by Moore, Jim.

Material type: book Book; Nature of contents: biography Publisher: Pitch 2013Availability: Items available for loan: Southport Library [613.713 MOO] (1).

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Cell workout

by Flanders, L. J.

Material type: book Book; Audience: General; Publisher: London : Hodder & Stoughton, 2016Availability: Items available for loan: Southport Library [613.713 FLA] (1).

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