Hardwiring happiness: the practical science of reshaping your brain - and your life
by Hanson, Rick.
Material type:
BookPublisher: Rider Books 2013ISBN: 9781846043567; 1846043565.Classification number: 152.42 HANSubject(s): Happiness | Neuropsychology -- Popular worksSubject: Dr Rick Hanson's 'Hardwiring Happiness' shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Crosby Library | Adult Non-Fiction | 152.42 HAN (Browse shelf(Opens below)) | Available | 002841335X |
Includes bibliographical references and index
Dr Rick Hanson's 'Hardwiring Happiness' shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a 'negativity bias', which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships.
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