Lift yourself : a training guide to getting fit and feeling strong for life /
by Hoggins, Laura [author.].
Material type:
BookPublisher: UK : Penguin Life, 2019Description: vi, 180 pages : illustrations (black and white) ; 22 cm.ISBN: 9780241385913 (pbk.) :.Classification number: 613.713 HOGSubject(s): Weight lifting | Physical fitness | Health and Fitness | Health and WellbeingSummary: In this book, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram. Laura offers three different guides for the reader to embark on their own strength-training journey, none of which include renewing your gym membership or buying the latest equipment: get fit - how to embrace the basics of strength training; get strong - how to develop your strength, power and fitness; get lean - how to achieve fat loss and improve your body composition.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| Book - Adult Paperback | Maghull Library | Adult Non-Fiction | 613.713 HOG (Browse shelf(Opens below)) | Available | 003031367X |
Includes bibliographical references.
In this book, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram. Laura offers three different guides for the reader to embark on their own strength-training journey, none of which include renewing your gym membership or buying the latest equipment: get fit - how to embrace the basics of strength training; get strong - how to develop your strength, power and fitness; get lean - how to achieve fat loss and improve your body composition.
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